Issues 79 - 60

ISSUE #79

• - "A Lesson in Body Fat Testing
  - "An Even Better Equation for Determining your Metabolic Rate"
  - "Is Weight Training Safe?"

ISSUE #78

• - "Setting Goals: The Key to your Success!"
  - "The Power of Muscle & Your Metabolic Rate"
  - "Cutting Edge Information for Athletic Performance"

ISSUE #77

• - "Attention Recruits! How to train for your testing"
  - "Research updates for athletes"
  - "Body composition programs just in time for the New Year"

ISSUE #76

• - "How should an athlete train for strength and power?"
  - "What's a better warm-up?"
  - "Ask the Experts!"
  - "A little help for health"

ISSUE #75

• - "What's so great about this exercise?"
  - "Conventional vs. Sumo"
• - "SLDL vs. RDL"
  - "The Suitcase & the Staircase"
• - "Miscellaneous Deadlifts"
• - "Deadlifts for Grip Strength"

ISSUE #74

• - "Want to learn? Check these websites..."
  - "Covering all the angles in 'Sport-specific' athlete preparation."
• - "The 2001 Speed-Agility program"
  - "The hope for 2002"
  

ISSUE #73

• - "FAT! The Good, the Bad, and the Healthy"
  - "Essential fatty acids: Flax & Fish!"
• - "How much of the EFAs do I need?"
  - "Nutritional tips for a healthy lifestyle"
  - "Bodybuilding, Body composition, & Fat"
  - "More health updates"

ISSUE #72

• - "CB ATHLETIC Recommended newsletters"
  - "Weight-room tips for athletes"
• - "Time-under-tension exposed"
  - "ACSM Roundup: Incorporating science into training"
  

ISSUE #71

• - "Internet Update"
  - "A return to ART: The view from a practitioner"
  - "No Equipment Workouts: On the road or at home, beginner or advanced"
  

ISSUE #70

• - "Grim Statistics PART II of the Western Lifestyle Epidemic"
  - "Obesity and Diabetes: A deadly connection"
  

ISSUE #69

• - "RAPID FIRE Training for Serious Growth"
  - "Strength & Mass: An All-in-1 Program"
  
• - "The BIG WHEELS Training Plan"
• - "Eliminate the weakness: Train the STRONG Side First"
  - "Internet Strength and Conditioning Forums"

ISSUE #68

• - "What's new at CB ATHLETICS?"
  - "CB ATHLETICS: Training & Conditioning for Alpine Skiing"
  
• - "Alpine Skiing expert's Training & Conditioning tips"
• - "Groin training for any sport - Including sex!"

ISSUE #67

• - "INTERNET links to Human Anatomy"
  
• - "Fast- & slow-twitch muscles"
• - "ACTIVE RELEASE TECHNIQUES: Have you tried it?"
• - "ART TESTIMONIALS"

ISSUE #66

• - "MASSIVE ACTION: A Nutrition Plan to Get Big!"
  
• - "American College of Sports Medicine Preview!"
• - Weight loss, Health, Training, Nutrtion

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ISSUE #65

• - "Don't be another grim obesity statistic!"
  
• - "Announcing the "GET LEAN" training program"
• - "Craig Taylor gives more tips to new runners"
  
  

ISSUE #64

• - "Try a TRIATHLON: Can you do this and not lose muscle?"
  
• - "MARATHON training for beginners"
• - "Estimating your VO2max"
• - "Nutritional tips for endurance performance"
• - "www.skreeminfury.com - Who are these guys?"

ISSUE #63

• - "Obesity: North America's most infamous export?"
  
• - "You are NOT what you eat. It's more complicated than that."
• - "Youth Obesity: Problems for the future."
• - "Exercise training for the prevention and reduction of obesity."

ISSUE #62

• -“So you think that YOU are strong do you?”
  - “How to become a strength & conditioning coach without going to business school”

ISSUE #61

• - "Using old school exercises for a new school body"
  - "Revisiting a useful training tool: The Training Log Book"

ISSUE #60

• - "Flexibility: Facts, Science, and Suggestions"
• - "Advanced Recovery Techniques"
• - "How to use MEDLINE on the internet to search through the science"

CB ATHLETIC CONSULTING www.cbathletics.com cb@cbathletics.com