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ISSUE
#59
- -www.cbathletics.com is now ONLINE!
-“Creatine”
-“Ranking the exercises: What are best for the athlete?”
ISSUE
#58
- -"Challenging
some ATHLETIC CONSULTING beliefs"
- -"Dr.
Stuart Phillips & muscle growth: Response of muscle
to training?"
ISSUE
#57
- -"Rugby
Training for Anyone: Strength, Size, & Speed"
- -"Pre-hydrating
Athletes for Optimal Performance"
ISSUE
#56
- -"Book
Review: "Winning and Losing" by Ian King."
- -"Training
Tips for Visible Abs"
- -"Advanced
Abdominal Movements"
- -"Another
reason for Ab Training: Low back health!"
ISSUE
#55
- -"How
Training Hasn't Changed in 20 Years"
- -"Slow-twitch
or Fast-twitch: Am I One or the Other, or Both?"
- -"Is
muscle damage necessary for muscle growth?"
ISSUE
#54
- -"Weight
Loss: Is Meal Frequency Important?"
- -"Injury
Rehabilitation: Practical Tips"
- -"Delayed
Onset Muscle Soreness: How to Deal with the Soreness"
ISSUE
#53
- -"1-2-3!
Stability & Rehabilitation Training"
- -"Anti-oxidants:
A Key to Growth and Health?"
ISSUE
#52
- -"How
to Train Better by Asking Questions"
- -"Genetics,
Muscle Fiber Composition & Performance"
- -"Diabetes:
An Education in Prevention"
ISSUE
#51
- -"Muscle
Physiology: Type II Fibers"
- -"Muscle
Physiology: The Fiber Types in Your Muscles"
- -"Guest
columns: Grip Training & Arm training"
ISSUE
#50
- -"Arm
Training: The Exercise Physiology of an Effective Program
Design"
- -"Arm
Training: A Great Biceps Routine"
- -"Grip
Strength Info"
- -"Triceps
Training"
ISSUE
#49
- -
"Diabetes: A Preventable Disease of Lifestyle"
- -"Guest
column: "A View on 'Cutting' Exercises"
ISSUE
#48
- -"CUTTING
Exercises: A Terrible Myth"
ISSUE
#47
- -"Arm
Training: Put an Inch on your Arms with this Routine?"
ISSUE
#46
- -"Coach
& Athlete: General Training Tips"
ISSUE
#45
- -"Book
Review: Speed Training with Charlie Francis: Part II"
- -"Evaluating
Training Programs: Part III - Warm-up & Flexibility"
- -"Bench
Press: Estimate Your Maximal Strength"
ISSUE
#44
- -"Book
Review: Speed Training with Charlie Francis: Part I"
- -"Injury
Rehabilitation: A Common Sense Approach"
ISSUE
#43
- -"Evaluating
Training Programs: Part II - Calves, Biceps, and Back"
ISSUE
#42
- -"Maximal
Strength Training: The Importance of Repetition Tempo"
ISSUE
#41
- -"Leg
Training: Improving the Standard Lunge"
- -"Evaluating
Training Programs: Part I - Shoulder & Vertical Jump
-Training"
ISSUE
#40
- -"Conference
Recap: The 2000 Hockey Conditioning Conference"
- -"Speed
Development with Coach Mike Boyle"
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CB
Athletic Consulting, Inc. |