Issues 59 - 40

ISSUE #59

• -www.cbathletics.com is now ONLINE!
  -“Creatine”
  -“Ranking the exercises: What are best for the athlete?”

ISSUE #58

• -"Challenging some ATHLETIC CONSULTING beliefs"
• -"Dr. Stuart Phillips & muscle growth: Response of muscle to training?"

ISSUE #57

• -"Rugby Training for Anyone: Strength, Size, & Speed"
• -"Pre-hydrating Athletes for Optimal Performance"

ISSUE #56

• -"Book Review: "Winning and Losing" by Ian King."
• -"Training Tips for Visible Abs"
• -"Advanced Abdominal Movements"
• -"Another reason for Ab Training: Low back health!"

ISSUE #55

• -"How Training Hasn't Changed in 20 Years"
• -"Slow-twitch or Fast-twitch: Am I One or the Other, or Both?"
• -"Is muscle damage necessary for muscle growth?"

ISSUE #54

• -"Weight Loss: Is Meal Frequency Important?"
• -"Injury Rehabilitation: Practical Tips"
• -"Delayed Onset Muscle Soreness: How to Deal with the Soreness"

ISSUE #53

• -"1-2-3! Stability & Rehabilitation Training"
• -"Anti-oxidants: A Key to Growth and Health?"

ISSUE #52

• -"How to Train Better by Asking Questions"
• -"Genetics, Muscle Fiber Composition & Performance"
• -"Diabetes: An Education in Prevention"

ISSUE #51

• -"Muscle Physiology: Type II Fibers"
• -"Muscle Physiology: The Fiber Types in Your Muscles"
• -"Guest columns: Grip Training & Arm training"

ISSUE #50

• -"Arm Training: The Exercise Physiology of an Effective Program Design"
• -"Arm Training: A Great Biceps Routine"
• -"Grip Strength Info"
• -"Triceps Training"

ISSUE #49

• - "Diabetes: A Preventable Disease of Lifestyle"
• -"Guest column: "A View on 'Cutting' Exercises"

ISSUE #48

• -"CUTTING Exercises: A Terrible Myth"

ISSUE #47

• -"Arm Training: Put an Inch on your Arms with this Routine?"

ISSUE #46

• -"Coach & Athlete: General Training Tips"

ISSUE #45

• -"Book Review: Speed Training with Charlie Francis: Part II"
• -"Evaluating Training Programs: Part III - Warm-up & Flexibility"
• -"Bench Press: Estimate Your Maximal Strength"

ISSUE #44

• -"Book Review: Speed Training with Charlie Francis: Part I"
• -"Injury Rehabilitation: A Common Sense Approach"

ISSUE #43

• -"Evaluating Training Programs: Part II - Calves, Biceps, and Back"

ISSUE #42

• -"Maximal Strength Training: The Importance of Repetition Tempo"

ISSUE #41

• -"Leg Training: Improving the Standard Lunge"
• -"Evaluating Training Programs: Part I - Shoulder & Vertical Jump -Training"

ISSUE #40

• -"Conference Recap: The 2000 Hockey Conditioning Conference"
• -"Speed Development with Coach Mike Boyle"

• CB ATHLETIC CONSULTING www.cbathletics.com cb@cbathletics.com