Issues 59 - 40

 

ISSUE #59

  • -www.cbathletics.com is now ONLINE!
    -“Creatine”
    -“Ranking the exercises: What are best for the athlete?”

ISSUE #58

  • -"Challenging some ATHLETIC CONSULTING beliefs"
  • -"Dr. Stuart Phillips & muscle growth: Response of muscle to training?"

ISSUE #57

  • -"Rugby Training for Anyone: Strength, Size, & Speed"
  • -"Pre-hydrating Athletes for Optimal Performance"

ISSUE #56

  • -"Book Review: "Winning and Losing" by Ian King."
  • -"Training Tips for Visible Abs"
  • -"Advanced Abdominal Movements"
  • -"Another reason for Ab Training: Low back health!"

ISSUE #55

  • -"How Training Hasn't Changed in 20 Years"
  • -"Slow-twitch or Fast-twitch: Am I One or the Other, or Both?"
  • -"Is muscle damage necessary for muscle growth?"

ISSUE #54

  • -"Weight Loss: Is Meal Frequency Important?"
  • -"Injury Rehabilitation: Practical Tips"
  • -"Delayed Onset Muscle Soreness: How to Deal with the Soreness"

ISSUE #53

  • -"1-2-3! Stability & Rehabilitation Training"
  • -"Anti-oxidants: A Key to Growth and Health?"

ISSUE #52

  • -"How to Train Better by Asking Questions"
  • -"Genetics, Muscle Fiber Composition & Performance"
  • -"Diabetes: An Education in Prevention"

ISSUE #51

  • -"Muscle Physiology: Type II Fibers"
  • -"Muscle Physiology: The Fiber Types in Your Muscles"
  • -"Guest columns: Grip Training & Arm training"

ISSUE #50

  • -"Arm Training: The Exercise Physiology of an Effective Program Design"
  • -"Arm Training: A Great Biceps Routine"
  • -"Grip Strength Info"
  • -"Triceps Training"

ISSUE #49

  • - "Diabetes: A Preventable Disease of Lifestyle"
  • -"Guest column: "A View on 'Cutting' Exercises"

ISSUE #48

  • -"CUTTING Exercises: A Terrible Myth"

ISSUE #47

  • -"Arm Training: Put an Inch on your Arms with this Routine?"

ISSUE #46

  • -"Coach & Athlete: General Training Tips"

ISSUE #45

  • -"Book Review: Speed Training with Charlie Francis: Part II"
  • -"Evaluating Training Programs: Part III - Warm-up & Flexibility"
  • -"Bench Press: Estimate Your Maximal Strength"

ISSUE #44

  • -"Book Review: Speed Training with Charlie Francis: Part I"
  • -"Injury Rehabilitation: A Common Sense Approach"

ISSUE #43

  • -"Evaluating Training Programs: Part II - Calves, Biceps, and Back"

ISSUE #42

  • -"Maximal Strength Training: The Importance of Repetition Tempo"

ISSUE #41

  • -"Leg Training: Improving the Standard Lunge"
  • -"Evaluating Training Programs: Part I - Shoulder & Vertical Jump -Training"

ISSUE #40

CB Athletic Consulting, Inc.
 
 
Copyright © CB Athletics 2015. All Rights Reserved
Disclaimer