Issues 19 - 1

ISSUE #19

• - "Gaining Muscle"
• -"The Placebo Effect" 
• -"Ankle Injury Prevention"
• -"Nutrition for Gaining Muscle: Meal Plans"

ISSUE #18

• -"Simultaneous Training for Strength and Endurance"
• -"ACL Injuries and the Female Athlete"
• -"Knee Injuries: Facts & Rehabilitation"

ISSUE #17

• -"Shoulder Injury Facts & Rehabilitation Ideas"
• -"Leg Training for Athletes: The lunge"

ISSUE #16

• -"Warm-up: Specific Guidelines"
• -"Bench Press: Effective Variations"
• -"Back Injury Prevention"

ISSUE #15

• -"Protein: Facts and Recommendations"
• -"Abdominal Training: The Cable Chop Exercise"
• -"Injury: The Mental Side of Recovery"

ISSUE #14

• -"Post-Workout Supplementation"
• -"The High-Protein Diet"
• -"The High-Carbohydrate Diet"

ISSUE #13

• -"Repetitions vs. Time-Under-Tension"
• -"Training Goals for a Beginner"

ISSUE #12

• -"A Better Body-Composition Routine for Females"
• -"Injury Treatment"
• -"Nutrition for Weight Gain"

ISSUE #11

• -"A Better Body-Composition Routine"
• -"Hamstring Injury Prevention"
• -"Sports Nutrition"

ISSUE #10

• -"Simple Strength Training Routines for Advanced Results"
• -"Examining the Suggested Strength Ratios of Muscle Groups

ISSUE #9

• -"The Best, Most Effective Exercises for Legs"
• -"Strength Training Tips to Get Results"
• -"Deadlift: Proper Form"
• -"Nutrition Tips for Weight Loss"

ISSUE #8

• -"The Best Exercises for the Arms"
• -"Injury Prevention - The Shoulder"
• -"Massage Therapy Benefits"
• -"Nutrition - Carbohydrates and Protein"

ISSUE #7

• -"Get Conditioned for Summer Sports"
• -"Abdominal Training - Guest Column"
• -"Weight Belts and Lifting Straps"
• -"Hydration and Heat Acclimatization"

ISSUE #6

• -"Leg Training Variety: Single-leg Exercises"
• -"The Value of Supersets"

ISSUE #5

• -"Back Training: Choosing Exercises for Complete Development"
• -"Machine Exercise Update"
• -"Simultaneous Training for Strength and Endurance"
• -"Determining Your Optimal Training Frequency"

ISSUE #4

• -"Training at the Proper Intensity"
• -"Maintaining Your Fitness with Limited Workouts"
• -"Old & New Abdominal Exercises"
• -"Fast Food Calorie Counter"

ISSUE #3

• - "A Scientific Analysis of Popular Chest Exercises"
• -"The Necessity of Rest & Recovery"
• -"Safe Technique for Leg Exercises"
• -"Nutrition Calorie Counter"

ISSUE #2

• -"Estimating Your Maximal Bench Press"
• -"Estimate Your Aerobic Fitness & Your Caloric Expenditure in Exercise"
• -"Eccentric Training Tips for Strength Development"

ISSUE #1

• -"General Training Routines for Different Goals"
• -"Tips to Maximize Your Workout Time"
• -"The Huge CB ATHLETIC Nutrition Review"

CB ATHLETIC CONSULTING www.cbathletics.com cb@cbathletics.com