Issues 19 - 1

 

ISSUE #19

  • - "Gaining Muscle"
  • -"The Placebo Effect" 
  • -"Ankle Injury Prevention"
  • -"Nutrition for Gaining Muscle: Meal Plans"

ISSUE #18

  • -"Simultaneous Training for Strength and Endurance"
  • -"ACL Injuries and the Female Athlete"
  • -"Knee Injuries: Facts & Rehabilitation"

ISSUE #17

  • -"Shoulder Injury Facts & Rehabilitation Ideas"
  • -"Leg Training for Athletes: The lunge"

ISSUE #16

  • -"Warm-up: Specific Guidelines"
  • -"Bench Press: Effective Variations"
  • -"Back Injury Prevention"

ISSUE #15

  • -"Protein: Facts and Recommendations"
  • -"Abdominal Training: The Cable Chop Exercise"
  • -"Injury: The Mental Side of Recovery"

ISSUE #14

  • -"Post-Workout Supplementation"
  • -"The High-Protein Diet"
  • -"The High-Carbohydrate Diet"

ISSUE #13

  • -"Repetitions vs. Time-Under-Tension"
  • -"Training Goals for a Beginner"

ISSUE #12

  • -"A Better Body-Composition Routine for Females"
  • -"Injury Treatment"
  • -"Nutrition for Weight Gain"

ISSUE #11

  • -"A Better Body-Composition Routine"
  • -"Hamstring Injury Prevention"
  • -"Sports Nutrition"

ISSUE #10

  • -"Simple Strength Training Routines for Advanced Results"
  • -"Examining the Suggested Strength Ratios of Muscle Groups

ISSUE #9

  • -"The Best, Most Effective Exercises for Legs"
  • -"Strength Training Tips to Get Results"
  • -"Deadlift: Proper Form"
  • -"Nutrition Tips for Weight Loss"

ISSUE #8

  • -"The Best Exercises for the Arms"
  • -"Injury Prevention - The Shoulder"
  • -"Massage Therapy Benefits"
  • -"Nutrition - Carbohydrates and Protein"

ISSUE #7

  • -"Get Conditioned for Summer Sports"
  • -"Abdominal Training - Guest Column"
  • -"Weight Belts and Lifting Straps"
  • -"Hydration and Heat Acclimatization"

ISSUE #6

  • -"Leg Training Variety: Single-leg Exercises"
  • -"The Value of Supersets"

ISSUE #5

  • -"Back Training: Choosing Exercises for Complete Development"
  • -"Machine Exercise Update"
  • -"Simultaneous Training for Strength and Endurance"
  • -"Determining Your Optimal Training Frequency"

ISSUE #4

  • -"Training at the Proper Intensity"
  • -"Maintaining Your Fitness with Limited Workouts"
  • -"Old & New Abdominal Exercises"
  • -"Fast Food Calorie Counter"

ISSUE #3

  • - "A Scientific Analysis of Popular Chest Exercises"
  • -"The Necessity of Rest & Recovery"
  • -"Safe Technique for Leg Exercises"
  • -"Nutrition Calorie Counter"

ISSUE #2

  • -"Estimating Your Maximal Bench Press"
  • -"Estimate Your Aerobic Fitness & Your Caloric Expenditure in Exercise"
  • -"Eccentric Training Tips for Strength Development"

ISSUE #1

  • -"General Training Routines for Different Goals"
  • -"Tips to Maximize Your Workout Time"
  • -"The Huge CB ATHLETIC Nutrition Review"
 
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